What is Personal Training?
Have a goal to move more but don't know how to get there? Need a little push or motivation to be consistent? Personal training will provide you with a customized exercise plan designed to get you closer to reaching your goals. You have the added benefit of working with a professional with the highest certification given by the American College of Sports Medicine!
What you will get:
Each option you choose comes along with:
My commitment to your health and success
Initial Assessment and measurements
Customized Exercise Plan
Tips backed by evidenced-based research
Training may be virtual or in person following all CDC guidelines at coach discretion for the safety of all parties.
Participants must fill out PARQ questionnaire prior to initial session.
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Ready to get moving?
One 45-minute session
Four 50-minute sessions for you and up to 4 friends/family