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Take a deeper look at what’s going on in your health. Learn the basics of proper nutrition, the importance of good sleep hygiene, how exercise IS medicine, and the psychology and science to back it all up.

Which class will get you closer to your goal?

Exercise is Medicine

Eating to Live

Stress and Sleep

Each class comes with:

*  My commitment to your health and success

* Email support

* Access to Hale Legacy’s blog containing healthy recipes and life hacks for clean living

* Community resources 

* Hands-outs and tips backed by evidence-based research


Each virtual group class is made up of three 60 minute sessions

Enroll now for just $22 a session!

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